Your life of Yoga with AIKIA
We believe that yoga is for everyone. Yoga has no barriers. No colour, size, age or shape matters. Yoga is more than just a great workout, it is beyond asanas and pranayamas. Yoga is for the mind and spirit. We believe that yoga isn’t just for physical fitness but is a way of living life authentically, balancing all the elements, leading to harmony.
Whether you’re looking to learn yoga for the first time, or want to become a certified trainer, whether it’s a personal session you want, or a group session, Aikia Yogashala has exactly what you need, when you need it.
Events
Why Aikia Amazing
Cardio Vascular
Our practice can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation
Flexibility
We help to improve the range of motion of your joints and muscles. it decreases the risk of injury. When your muscles are flexible you are less likely to become enjoy physical activities. It also reduces muscle soreness
Balancing
Our session is intended towards consciousness-based practices which helps one to integrate and balance all the layers of life so that the body, mind heart, intellect, and spirit flow in harmony
Therapy
Yoga therapy include stress reduction psychological well-being balanced wholesome diet and Efficient functioning of the bodily systems
Purification
it helps to clean and massage the internal organs and achieve balance. It consists of dynamic yoga poses which are combined with specific breathing exercises
Strengthening
Our class focuses on overcoming Resistance. Our yoga practice incorporates various kinds of movements which make you stronger and healthier. It Improves your immune system and stamina
Explore AIKIA
Frequently Asked Questions
Staring your yoga practice doesn’t have to be intimidating. If you are new to yoga here are a few FAQ’s
Events
We have a variety of events throughout the year to help you deepen your yoga practice and make new friends
Our Principles
Ancient
Just as tortoises are believed to have existed since the era of dinosaurs, similarly, yoga too is ancient.
Adaptability
As reptiles, tortoises have many adaptations that help them survive, such as scutes, protective scales on tortoise shells that protect them from injury.
Longevity
The secret to longevity is primarily associated with breathing and metabolism rate. Tortoises typically take only 3-4 breaths per minute.
Calmness
Have you ever seen an angry Tortoise? (If you know one, that could be a topic for the next sci-fi cartoon).
Defense
The protective shell of a tortoise is symbolic to yoga in many different ways. The Kūrma āsana is representative of how a tortoise withdraws itself into the shell and protects itself.
Stability
The unique shape of the shell of tortoises naturally lends stability when it chooses to withdraw into it. Similarly in our purāṇās, the Lord manifested himself in the Kūrma avatāra.
Our Latest Articles
As indicated in the title, this chapter is about seeking Moksha (liberation), by means of Sanyāsa (renunciation). While the terms may seem lofty, the principles discussed here is an eye-opener for everyone, in terms of understanding the nuances of karma – what are the components of actions, how Gunas influence these, and what aspect should […]
This is a very important chapter for any Sādhaka, where the Lord explains how the Gunas influence our beliefs and the actions we perform. This serves as a mirror, for us to identify what category our actions or beliefs belong to, and course correct as appropriate. Having given an overview of divine and evil qualities […]
In this chapter, the Lord enumerates the divine and evil qualities, so we know what to adapt and what to give up. In fact, most part of the chapter goes dwelling into the evil qualities, to make it crystal clear in what ways, evil can mislead us into path of self destruction. The name of […]
To understand any situation fully well, one needs to have two perspectives – being IN the situation, and also being OUT of the situation. The Lord described the INSIDE view in Chapter 13, where he explains about the existence from the point of view of ‘US’ (perishable beings). In this chapter, the Lord explains the […]
The theme of this chapter is ‘Guṇa’. The name of the chapter literally means, classification of the 3 Guṇas. What is ‘Guṇa’? What are its classifications, how do they influence us? The lord discusses these in detail in this chapter. Guṇa is like mode of functioning. Since all that exists has a certain function, these […]
This chapter revolves around creating an awareness about our existence. Rather than categorising as humans, animals, mountains, planets, stars and so on, the Lord describes the existence by taking YOU (self) as centre point and everything else in relation to it. This is about knowing how to differentiate YOU (self), from all other material existence, […]
Arjuna was a blessed soul – he got the unique opportunity to hear all about the divine almighty, to see him in all his glories, to experience that almighty in every perceivable form. All this, from the Guru of all Gurus – Lord Krishna himself! But he knows well, he needs to put into practice […]
The name ‘VISHWAROOPA’ – what does it mean? Vishwa means the entire existence – that is all universes, galaxies put together. Not just those that exist in space, but also the time – past, present and future. This, all encompassing existence is Vishwa. Roopa means form. So VISHWAROOPA means the form of such all encompassing […]
When you meet a person that’s highly knowledgeable about the subject you love, there’s no end to the conversations you can have with him. The more he talks, the more you want to listen from him. The same happens in this chapter. Our friend, Arjuna, having heard from the lord the infinite nature of the […]
Liberation from the cycle of birth and death is the core subject of this chapter. The lord explains in detail about how to embrace death, so that we can reach HIS abode, thus cutting off from cycle of life and death! It is like ensuring the arrow is pointed at the right direction before leaving […]
Timings for Classes
Regular Classes
Monday to Friday
6:00 am to 7:00 am
7:00 am to 8:00 am
8:15 am to 9:15 am
5:00 pm to 6:00 pm
6:10 pm to 7:10 pm
Senior Citizens
Monday to Friday
8:15 am to 9:15 am
Kids Classes
Wednesday, Saturday, Sunday
4:00 pm to 5:00 pm