We believe that yoga is for everyone. It has no barriers of color, size, age, or shape. Yoga is more than just a great workout, it goes beyond asanas and pranayamas. It nurtures both the mind and the spirit. We believe that yoga isn’t just about physical fitness, it is a way of living life authentically, balancing all elements, and achieving harmony.
Whether you’re looking to learn yoga for the first time or want to become a certified trainer, whether you prefer a personal session or a group session, Aikia Yogashala has exactly what you need, when you need it.
Our practice can lead to measurable improvements in factors related to cardiovascular health, such as lower blood pressure, better sleep, and reduced artery-damaging inflammation
We help to improve the range of motion of your joints and muscles., which decreases the risk of injury. When your muscles are flexible you are less likely to become enjoy physical activities. It also reduces muscle soreness
Our sessions focus on consciousness-based practices that help integrate and balance all layers of life, allowing the body, mind, heart, intellect, and spirit to flow in harmony
Yoga therapy includes stress reduction psychological well-being, a balanced wholesome diet and Efficient functioning of the bodily systems
It helps to cleanse and massage the internal organs and achieve balance. It consists of dynamic yoga poses combined with specific breathing exercises.
Our class focuses on overcoming resistance. Our yoga practice incorporates various types of movements that make you stronger and healthier. It also improves your immune system and stamina.
Monday to Friday
6:00 am to 7:00 am
7:00 am to 8:00 am
8:15 am to 9:15 am
5:00 pm to 6:00 pm
6:10 pm to 7:10 pm
Monday to Friday
8:15 am to 9:15 am
Wednesday, Saturday, Sunday
4:00 pm to 5:00 pm
Monday, Wednesday, Friday
6:15 pm to 7:15 pm
At Aikia Yogashala, we believe yoga is for everyone, free of barriers and limitations. Yoga transcends color, size, age, and shape
19th Main Road, 1778, 13th Cross Rd, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102 State
