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Yoga for Weight Loss

A practice you can actually keep up with — for life.

Active vinyasa Calorie-burning Sustainable approach Diet guidance included
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About this class

What Yoga for Weight Loss is really about

Sustainable weight loss is not about extremes. It's about a body that you trust, a movement practice you actually enjoy, and a relationship with food that doesn't fight you. Our weight-loss batches are paced — vinyasa-style flows, hip and core-intensive sequences, kapalabhati and bhastrika pranayama — but always within what's safe and sustainable. No crash protocols. Just a practice that you'll still be doing five years from now.

Why join

The benefits you'll feel

Real, observable changes — most of them within the first month.

Calorie burn

An hour of active vinyasa burns 300-450 calories — comparable to moderate cardio.

Tones the whole body

Yoga reshapes — without the bulky look that weight training can create.

Better appetite control

Most students report cravings decrease and portion sizes naturally adjust.

Boosts metabolism

Kapalabhati and bhastrika visibly raise metabolic rate.

Heart & lung capacity

Active flows are excellent cardiovascular conditioning.

Sustainable

The reason most weight comes back is the regimen wasn't sustainable. Yoga, you can do every day for life.

Curriculum

What you'll learn

A structured curriculum, not a random sequence of postures. Every class builds on the last.

Who this is for:

Adults looking to lose 5-25 kg sustainably. Suitable for those who have tried gym-based weight loss and not stuck with it, or those who want a movement practice that nourishes the mind as much as the body.

  • Vinyasa flows of progressively increasing intensity
  • Sun-salutation variations — A, B, C and warrior-led sequences
  • Core-intensive sequences (boat, plank variations, twists)
  • Hip-opening and lower-body work
  • Kapalabhati and bhastrika — pranayama that directly affects metabolism
  • Basic dietary guidance — what to eat, when, and what to avoid
  • How to combine yoga with light walking for optimal fat loss
Schedule

Class timings

Pick a slot that fits your day — or talk to us about flexible options.

Active Vinyasa Batch

Mon, Wed, Fri

Morning6:00 – 7:00 am
Evening6:30 – 7:30 pm

Power Yoga Saturday

Saturday

Morning intensive8:00 – 9:30 am
Ready to start?

Book your first class — it's free

Tell us a little about yourself and we'll be in touch within 24 hours to set up your trial.

  • Free first class — no commitment
  • We'll match you to the right teacher
  • Honest answers about whether this class is right for you

Yoga for Weight Loss — Enquiry

Quick form. We respect your privacy.

In their words

From students of this class

"Twelve kilos in seven months — at 39 — without ever feeling deprived. The diet guidance was the missing piece for me."
— Member, HSR Layout
"I tried CrossFit, I tried HIIT, I tried Keto. Nothing stuck. Yoga stuck — because for the first time, I actually look forward to going."
— Member, age 34
FAQ

Common questions

How much weight can I expect to lose?
Sustainably: 1-2 kg per month is realistic with consistent practice and reasonable diet. Faster than that usually doesn't last.
Will I bulk up?
No — yoga reshapes; it does not bulk. You'll get leaner, longer-looking and stronger without size.
Do I need to follow a strict diet?
Not strict — but yes, sensible. We'll give you guidance that's compatible with normal life and Indian eating.
Is yoga enough or do I need cardio too?
An active vinyasa class IS cardio. If you'd like to walk or cycle on off-days, even better — but it's not necessary.

Your first Yoga for Weight Loss class — on us

No commitment, no pressure. Come, try a class, see how it feels. If it's right for you, brilliant. If not, no harm done.

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