Kids Yoga (6-14 Years) in HSR Layout, Bengaluru

Welcome to Aikia Yogashala- Kids Yoga

In today’s fast-paced world, children are often surrounded by screens and packed schedules, leaving little time for self-care and inner balance. At Aikia Yogashala’s Summer Camp, we offer a nurturing space where kids can unwind, recharge, and develop essential life skills through yoga, mindfulness, and fun activities.

Why Yoga for Kids is important?

Yoga is not just for adults! It is a powerful tool that helps children:

Build Strength & Flexibility – Supports muscle, bone, and joint development.
Enhance Focus & Concentration – Improves problem-solving and academic performance
Manage Emotions & Anxiety – Develops resilience and self-awareness.
Boost Confidence & Social Skills – Encourages teamwork and self-expression.
Promote Healthy Habits – Encourages mindfulness, self-care, and relaxation.
Improve Posture & Coordination – Helps in better body awareness and balance.

What Makes Aikia Yogashala Unique?

At Aikia Yogashala, we focus on personalized care for every child:

Small group sessions for individual attention.
Special breathing techniques for emotional regulation.
Engaging, interactive classes designed to build self-discipline and creativity.
A safe and joyful environment that fosters growth and self-discovery.

What is Veer Superhero Yoga Camp?

Join a 45-day adventure where kids unlock their inner superhero by embodying Hanuman’s strength, courage, focus, and kindness through yoga, storytelling, and fun challenges. Each week, they’ll explore a superpower of Hanuman, learning resilience, mindfulness, and self-confidence. Through games, breathwork, and creative activities, children develop both physical and inner strength. The journey concludes with a Superhero Graduation, celebrating their transformation.

Camp Structure (45 Days)

Duration : 6 weeks (Monday–Saturday, with Sundays for relaxation)
Daily Time : 60–90 minutes per session
Weekly Focus : One superhero quality of Hanuman
Activities : Yoga, breathwork, storytelling, team games, creative art
Starting From : 1st April 2025 to 15th May 2025
Venue : Aikia Yogashala, HSR Layout

Daily Session Plan (60-90 Minutes)

Warm-up (10 min) : Fun superhero activation exercises
Yoga Poses (20 min): 60–90 minutes per session
Breathwork & Focus (10 min) : One superhero quality of Hanuman
Games & Activities (20 min) : Interactive, story-based challenges
Relaxation & Reflection (10 min) : Affirmations & meditation

Special Elements

Superhero Chart: Kids track their progress daily
Art & Creativity Days: Hanuman drawing, superhero storytelling
Role-Playing Days: Acting out stories through yoga
Final Day: “Hanuman Superhero Certification” for all kids

Gallery - Kids Yoga

From exploring sacred temples to exciting food experiments, joyful yoga & meditation sessions, and celebrating achievements with certificates & rewards—every moment was filled with fun, learning, and growth!