Abhyaasa Prathidinam

Abhyaasa Prathidinam

Abhyaasa Prathidinam means Practice every single day! Yoga is not an exercise that you follow for a day or two and quit. Yoga requires consistency in order to see the desired results. Devoting your time to practice yoga each day is what helps bring about transformation.
At Aikia Yogashala, you practice with the right group of people, always, setting new goals and taking you to new heights, all under the able guidance of the instructors who are a constant source of motivation.
As mentioned a couple of times, consistent practise of yoga can change life entirely, for the best.

Benefits of Regular Yoga

  • Improves Physical Health
  • Improves Mental Health
  • Improves Subtle (Sookshma) Health

Improves Physical Health

Our yoga practice supports nine vital systems of the body, including:

  • Cardiovascular & Respiratory health
  • Endocrine & Reproductive balance
  • Nervous system regulation
  • More...

Each class awakens energy, builds stamina, and promotes overall vitality.

Improves Mental Health

Practices designed to cultivate:

  • Focus & clarity
  • Emotional balance
  • Stress resilience
  • A calm, centered mind

you walk away refreshed and deeply grounded

Improves Subtle Health

Going beyond the physical, our sessions align with natural rhythms and inner energies. For example:

  • Seasonal practices (Ritu-based, e.g., cooling for Grishma Ritu summer)
  • Activating the Koshas (five sheaths of self)
  • Balancing the Panch Vayus (five vital airs)
  • Chakras – Alignment

This ensures deeper self-connection and lasting holistic well-being.

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