Articles
Yoga Therapy For Catch in Back
Catches or muscle spasms (also called as muscle cramps) are painful tightening o…
Yoga For Back Pain
One of the most effective ways to relieve an aching back is the well-known mind-…
Benefits of Yoga
Yoga has been practiced for thousands of years and has been recognized as a powe…
Here are few of the most common misconceptions
“Yoga”, the union of an individual self with the universal self is hindered by t…
The Importance of a Sattvic Diet
Each food has its unique flavour (rasa), heating or cooling energy (virya), and …
What are the Benefits of Prenatal Yoga?
Irrespective of whether they’ve exercised before or not, many women are frighten…
How to Correct Your Posture
Back pain, and especially lower back pain is extremely common and is caused by s…
Advantages of Yoga Teacher Training
Holistic practices like Yoga provide many advantages for the mind, body, and sou…
