Yoga Therapy For Catch in Back

Catches or muscle spasms (also called as muscle cramps) are painful tightening of your muscles. They are very common, involuntary and unpredictable. Back catches are spasms in your back muscles and are a common type of back pain.
Ice or heat can be applied to reduce the pain. Muscle relaxants, massages, stretches and consistent exercise can also ease the catch.

Step - 1

Step - 2

Step - 3

Step - 4

Step - 5

Step - 6

Step - 7

Conclusion:

Despite the fact that research supports yoga practise as a way to treat back pain, it might not be appropriate for everyone. Always consult your doctor before starting a new yoga regimen.

You can practice Yoga anywhere, at any time. However, you could join AIKIA Yogashala if you prefer learning Yoga from certified Yoga Teachers. We specially curate Yoga sessions that can can meet your individual needs.