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1:1 Custom

Personal Yoga Sessions

Yoga shaped entirely around you.

1-on-1 with a senior teacher At studio or home Flexible timing Custom programming
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About this class

What Personal Yoga Sessions is really about

Group classes are wonderful, but they cannot adapt to a frozen shoulder, a slipped disc, a particular sport you play, or the precise hour at which you can show up. Personal sessions can. Each session is built from the ground up for you — your body, your history, your goals — and every single posture is observed and corrected by your teacher in real time.

Why join

The benefits you'll feel

Real, observable changes — most of them within the first month.

Goal-specific

Whether it's back pain, weight loss, strength, mobility or stress — every session points at your goal.

Schedule that fits

Choose your slot. Reschedule when life happens. We work around you.

At home or studio

We come to you in HSR Layout, Bommanahalli, BTM, Sarjapur Road and surrounding areas.

Health-condition aware

Diabetes, hypertension, knee issues, scoliosis — your sequence will be designed safely around it.

Faster progress

Without the diluted attention of a group class, you progress noticeably faster.

Total privacy

Some bodies and stories are easier to bring to a 1:1 setting. We honour that completely.

Curriculum

What you'll learn

A structured curriculum, not a random sequence of postures. Every class builds on the last.

Who this is for:

Working professionals with unpredictable hours, anyone with a specific health concern (back pain, PCOS, hypertension, sleep, anxiety), athletes wanting yoga as cross-training, expectant mothers needing 1:1 supervision, and anyone who simply prefers a private setting.

  • A program designed entirely around your body, age and goals
  • Real-time correction on every posture, every session
  • Modifications for any injuries, conditions or limitations
  • Pranayama techniques tailored to your needs (energising, calming, balancing)
  • A short home-practice sequence you can sustain between sessions
  • Lifestyle and dietary guidance integrated with your practice
  • Periodic reviews to update your program as you progress
Schedule

Class timings

Pick a slot that fits your day — or talk to us about flexible options.

At our HSR Layout studio

Monday to Saturday

Morning slots6:00 am – 11:00 am
Afternoon slots12:00 pm – 4:00 pm
Evening slots4:00 pm – 8:00 pm

At your home

Subject to teacher availability

HSR / BTM / SarjapurAvailable
Bommanahalli / E-CityAvailable
Other areasPlease enquire
Ready to start?

Book your first class — it's free

Tell us a little about yourself and we'll be in touch within 24 hours to set up your trial.

  • Free first class — no commitment
  • We'll match you to the right teacher
  • Honest answers about whether this class is right for you

Personal Yoga Sessions — Enquiry

Quick form. We respect your privacy.

In their words

From students of this class

"After two slipped-disc surgeries I had given up on ever doing yoga. My personal teacher at Aikia built an entire program around what my back can and cannot do. A year later I'm stronger and pain-free."
— Rahul S., Sarjapur Road
"As a doctor working 11-hour shifts, group classes were impossible. Personal sessions twice a week — at the time I choose — have been transformational."
— Dr. Anjali R., HSR Layout
FAQ

Common questions

How is a personal session different from a group class?
A group class follows a pre-set sequence for everyone. A personal session is built for your body — your stiff areas, your strong areas, your specific goals — and adjusted live as you progress.
Can I do personal sessions at my home?
Yes — within Bengaluru and depending on teacher availability. There is a small additional charge for at-home sessions.
How long is each session?
60 minutes typically, but we offer 75 and 90-minute formats for therapeutic and advanced students.
Can two people share a personal session?
Absolutely — couples and parent-child duos are welcome. The fee structure is slightly different.
Will my program change over time?
Yes. We re-evaluate every 4-6 weeks and update the sequence as you progress so you keep growing.

Your first Personal Yoga Sessions class — on us

No commitment, no pressure. Come, try a class, see how it feels. If it's right for you, brilliant. If not, no harm done.

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