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For mothers-to-be

Prenatal Yoga

A calmer pregnancy. An easier delivery. A more present nine months.

All trimesters Doctor-approved sequences Small batches OB-GYN referrals welcome
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About this class

What Prenatal Yoga is really about

Pregnancy is not an illness — but it does change everything about how a body should move. Our prenatal batches are designed by teachers who specialise in maternal yoga, in line with the latest obstetric guidelines. Postures are sequenced trimester by trimester, with explicit attention to what to skip and when. The goal is simple: a comfortable pregnancy, a strong delivery, and a body that bounces back faster afterwards.

Why join

The benefits you'll feel

Real, observable changes — most of them within the first month.

Easier delivery

Pelvic-floor and hip-opening work has been shown to shorten labour and reduce intervention.

Less back pain

The most common pregnancy complaint — and the one yoga addresses most directly.

Better sleep

Especially in the third trimester when sleep tends to fragment.

Lower anxiety

Mood swings, prenatal anxiety and pre-natal depression all soften with consistent practice.

Breath stamina

The same breathwork that helps in class is what carries you through labour.

Bond with baby

Quiet, focused movement creates an unmatched space for connection.

Curriculum

What you'll learn

A structured curriculum, not a random sequence of postures. Every class builds on the last.

Who this is for:

Pregnant women from week 14 onwards (we typically recommend starting at the end of the first trimester). Suitable whether or not you have practised yoga before — though all sequences are gentle and beginner-friendly anyway.

  • Trimester-specific postures — and what to skip in each
  • Pelvic-floor strengthening (the right way — Kegels alone are not enough)
  • Hip-opening sequences for an easier delivery
  • Spinal alignment work to prevent back and sciatic pain
  • Squatting practice — the single most useful labour preparation
  • Breathwork for labour: paced breathing, low-pitched humming
  • Side-lying relaxation (Shavasana for pregnancy)
  • What NOT to do (and why) — backbends, deep twists, prone postures
Schedule

Class timings

Pick a slot that fits your day — or talk to us about flexible options.

Prenatal Batch

Mon, Wed, Fri

Evening6:15 – 7:15 pm

Personal Prenatal

By appointment

Studio or homeMon – Sat

Couple Sessions

On request

Partner-supported labour prepSaturday afternoons
Ready to start?

Book your first class — it's free

Tell us a little about yourself and we'll be in touch within 24 hours to set up your trial.

  • Free first class — no commitment
  • We'll match you to the right teacher
  • Honest answers about whether this class is right for you

Prenatal Yoga — Enquiry

Quick form. We respect your privacy.

In their words

From students of this class

"I started the prenatal batch at week 18. My delivery was the smoothest among my friend group — and I'm convinced the breathing practice we did is what carried me through the last hour of labour."
— New mother, age 31
"As a first-time mother with anxiety, I was terrified about every aspect of pregnancy. The Wednesday batch became the most grounding hour of my week."
— Pranati B., HSR Layout
FAQ

Common questions

When is it safe to start prenatal yoga?
We typically recommend after week 14 — once the first trimester is settled. If you're an existing student, we'll modify your practice through trimester one as well.
I've never done yoga. Is pregnancy a bad time to start?
Actually, it's a wonderful time to start — provided you start with a teacher trained in prenatal yoga (which we are). Self-taught yoga during pregnancy is what we'd caution against.
My obstetrician has flagged some risks. Can I still join?
Please share the specifics and we'll let you know honestly. In some cases (placenta previa, severe BP issues, threatened miscarriage), even gentle yoga is not appropriate.
Can my partner join me?
Yes, on weekend slots we offer couple sessions where partners learn to support you through labour-style breathing.

Your first Prenatal Yoga class — on us

No commitment, no pressure. Come, try a class, see how it feels. If it's right for you, brilliant. If not, no harm done.

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