Kids Yoga

Children spend most of their time shuffling between school and homework (sometimes even after-school coaching) and school-related extracurricular activities. With so much pressure and hardly any leisure, they face distractions; academic and peer pressure and even anxiety very early in life.
Yoga develops awareness of the body, mind and breath and helps calm a child’s wandering mind. Yoga plays a major part in improving memory and cognitive skills, developing self-acceptance, reducing stress and anxiety, and increasing positive mental attitude. It can improve focus, academic performance and overall behavior of the children.

Highlights of the session

• Asana practice for strength, stability and enhancing body awareness
• Pranayama & Meditation - Improve concentration and calmness of mind 
• Yogic relaxation
• Shloka chanting
• Story telling
• Activities instilling ethical values
• Fun games