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Ages 6 – 14

Kids Yoga

Yoga that feels like play, builds like discipline.

Ages 6 – 14 Wed / Sat / Sun Small group batches Story-based teaching
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About this class

What Kids Yoga is really about

Children today carry more on their shoulders than any generation before — academic pressure, screens, fragmented attention, anxiety they don't yet have the words for. Yoga gives them tools that no school subject does: how to calm down, how to focus, how to listen to their own body. Our kids batches are joyful, story-based, and serious about teaching real yoga — not a watered-down version.

Why join

The benefits you'll feel

Real, observable changes — most of them within the first month.

Better posture

Counteracts the slouch that comes with phones and bags.

Sharper focus

Studies show yoga in childhood directly improves classroom attention.

Emotional regulation

They learn to notice anger or sadness — and what to do with it.

Strength & flexibility

Childhood is the easiest time to build both. Don't waste the window.

Better sleep

Especially helpful for children with anxiety or screen-induced overstimulation.

Self-confidence

Mastering a posture they couldn't do last week is a quiet but powerful builder.

Curriculum

What you'll learn

A structured curriculum, not a random sequence of postures. Every class builds on the last.

Who this is for:

Children aged 6 to 14. Particularly recommended for kids dealing with anxiety, attention difficulties, screen-induced restlessness, postural issues from heavy bags, or simply parents who want to give their child a foundation that lasts a lifetime.

  • Animal postures (dog, cat, cobra, eagle) — taught through stories
  • Sun salutations adapted for young bodies
  • Balance postures — turned into games
  • Simple breathing techniques (bee breath, balloon breath)
  • Short guided relaxation at the end of every class
  • Basic anatomy in age-appropriate language
  • Mindfulness — without ever calling it that
Schedule

Class timings

Pick a slot that fits your day — or talk to us about flexible options.

Mid-week Batch

Wednesday

Evening4:00 – 5:00 pm

Weekend Batches

Sat & Sun

Evening (Sat)4:00 – 5:00 pm
Evening (Sun)4:00 – 5:00 pm

Holiday Camps

School breaks

Daily intensives4:00 – 5:30 pm
Ready to start?

Book your first class — it's free

Tell us a little about yourself and we'll be in touch within 24 hours to set up your trial.

  • Free first class — no commitment
  • We'll match you to the right teacher
  • Honest answers about whether this class is right for you

Kids Yoga — Enquiry

Quick form. We respect your privacy.

In their words

From students of this class

"My daughter is nine and used to have full meltdowns over homework. Six weeks at Aikia and she now does her own short breathing routine when she gets stuck. As a parent, watching that is everything."
— Mother of student, HSR Layout
"My son's PE teacher commented on his improved core strength and posture within two months. He genuinely looks forward to Saturday yoga."
— Father of 11-year-old
FAQ

Common questions

My child has never done yoga. Is that OK?
Most of our kids start with zero experience. The format is built for that.
Is the batch safe in terms of supervision?
Always. Small groups, single qualified teacher, parents welcome to observe initially if it helps the child settle.
Will my child sit still for an hour?
The class is designed knowing they cannot. We use stories, games and short asana sets — never long static holds.
Can siblings join the same batch?
Yes, as long as both are within the 6-14 range. We'll find them complementary partner postures.

Your first Kids Yoga class — on us

No commitment, no pressure. Come, try a class, see how it feels. If it's right for you, brilliant. If not, no harm done.

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