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Clinical 1-on-1

Yoga Therapy

A complete therapeutic program built around your condition.

Strictly 1-on-1 Detailed assessment Includes home practice Periodic review
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About this class

What Yoga Therapy is really about

Yoga therapy goes one step deeper than therapeutic yoga. Where therapeutic batches address common conditions in a small-group format, yoga therapy is a one-on-one program built specifically for your medical history, your lifestyle, and your goals. It begins with a detailed assessment, integrates asana, pranayama, meditation, dietary guidance and sleep hygiene, and is reviewed every four to six weeks.

Why join

The benefits you'll feel

Real, observable changes — most of them within the first month.

Holistic assessment

Goes well beyond the symptom — covers diet, sleep, stress, environment and history.

Doctor-coordinated

When useful, we work alongside your physician — not in opposition to them.

Structured program

Written program with everything you need to do, including off-the-mat changes.

Periodic re-evaluation

Every 4-6 weeks the program adjusts to your progress.

Home practice

A short, sustainable daily routine that compounds over time.

Safe even with complex conditions

The 1:1 format means even severe / multiple conditions can be safely addressed.

Curriculum

What you'll learn

A structured curriculum, not a random sequence of postures. Every class builds on the last.

Who this is for:

Anyone with a chronic, complex, or multi-system condition that has not responded fully to conventional treatment alone. Common cases: chronic pain, autoimmune conditions, hormonal disorders, IBS, anxiety/depression, post-illness recovery, sleep disorders.

  • A full Ayurveda-aware assessment of your constitution and current state
  • A custom asana sequence — typically 20-40 minutes — built for your condition
  • Specific pranayama techniques chosen for your physiology
  • Meditation or yoga nidra adapted to your stress profile
  • Dietary suggestions aligned with your dosha and condition
  • Sleep, screen, and stress hygiene — all considered as part of the practice
  • Periodic medical-style reviews to track progress
Schedule

Class timings

Pick a slot that fits your day — or talk to us about flexible options.

Initial Consultation

By appointment

Assessment session90 minutes

Ongoing Therapy

By schedule

Twice weeklyRecommended
Once weeklyFor stable cases

Reviews

Every 4-6 weeks

Program update60 minutes
Ready to start?

Book your first class — it's free

Tell us a little about yourself and we'll be in touch within 24 hours to set up your trial.

  • Free first class — no commitment
  • We'll match you to the right teacher
  • Honest answers about whether this class is right for you

Yoga Therapy — Enquiry

Quick form. We respect your privacy.

In their words

From students of this class

"Four years of unexplained fatigue, every blood test normal, no answers. Yoga therapy didn't just give me a practice — it gave me a framework. I am back at full capacity."
— Tech founder, age 42
"My rheumatologist said yoga therapy could help my fibromyalgia. He was right. The program isn't easy, but it works."
— Anonymous, age 47
FAQ

Common questions

How is yoga therapy different from therapeutic yoga?
Therapeutic yoga is a small-group format addressing common conditions. Yoga therapy is fully personalised — you have a teacher, a program, and a review cycle exclusively for you.
How long does a typical program last?
Initial commitment is usually 12 weeks. Many students continue at lower frequency well beyond that as a maintenance practice.
Will you tell me to change my diet, sleep, etc.?
Yes — but suggestions, not commands. Yoga has always been a complete lifestyle system, and ignoring 80% of it doesn't make sense.
Can I do yoga therapy if I'm already in another batch?
Yes — many students do their personal therapy program plus a regular group class for community.

Your first Yoga Therapy class — on us

No commitment, no pressure. Come, try a class, see how it feels. If it's right for you, brilliant. If not, no harm done.

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