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Yoga for Homemakers

An hour for yourself — between the school run and lunch.

Mid-morning batch Flexible attendance Friendly batch culture After-class chai
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About this class

What Yoga for Homemakers is really about

The work of running a home is endless — and almost universally undervalued. This batch is a structured hour out of that everyday flow, in a friendly, unrushed group of women who understand each other. The format is broad-based — asana, pranayama, meditation — covering everything from energy and back pain to stress and sleep, with the emphasis quietly on yourself for once.

Why join

The benefits you'll feel

Real, observable changes — most of them within the first month.

Convenient timing

Mid-morning, after the school run and before lunch prep.

Community

A small, regular group of women who genuinely look forward to seeing each other.

Back & neck relief

The aches that come with cooking, lifting, bending — directly addressed.

More energy

The afternoon slump fades within weeks of regular practice.

Better sleep

A calmer body sleeps deeper — and you'll feel it the very first week.

Mental space

An hour without the to-do list. The most underrated benefit of all.

Curriculum

What you'll learn

A structured curriculum, not a random sequence of postures. Every class builds on the last.

Who this is for:

Women managing a household — full-time homemakers, work-from-home professionals, or anyone whose day is centred around running a family. The vibe is unhurried, friendly and supportive.

  • Foundational standing and seated postures
  • Sequences specifically designed for back, neck and shoulder relief
  • Pranayama for energy and for calm
  • Yoga Nidra — short guided rest you can also do at home
  • A 15-minute home routine that fits in around chores
  • Tips for posture during cooking, cleaning and lifting
Schedule

Class timings

Pick a slot that fits your day — or talk to us about flexible options.

Homemakers Batch

Mon, Wed, Fri

Mid-morning10:00 – 11:00 am

Tue & Thu

Optional add-on

Pranayama focus10:00 – 10:45 am
Ready to start?

Book your first class — it's free

Tell us a little about yourself and we'll be in touch within 24 hours to set up your trial.

  • Free first class — no commitment
  • We'll match you to the right teacher
  • Honest answers about whether this class is right for you

Yoga for Homemakers — Enquiry

Quick form. We respect your privacy.

In their words

From students of this class

"This is genuinely the only hour of the day that is mine. The teachers are wonderful and the women in the batch have become friends. My husband says I come home from yoga class lighter than I leave for it."
— Homemaker, age 44, HSR Layout
"After fifteen years of chronic neck and shoulder tension I had assumed it was just my baseline. Three months of this batch and the tension is gone."
— Member of homemakers batch
FAQ

Common questions

I haven't done any exercise in years. Will I keep up?
Almost everyone in this batch starts in the same place. The pace is gentle and the focus is steady, slow progress.
What if I miss classes?
We're flexible — life happens. Most students attend 2-3 of the 3 weekly classes.
Is the batch all women?
Yes — by design. It's a comfortable, undistracted format.
Can I bring a friend for a trial?
Absolutely — both of you can come for a free first class together.

Your first Yoga for Homemakers class — on us

No commitment, no pressure. Come, try a class, see how it feels. If it's right for you, brilliant. If not, no harm done.

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