Yoga for Homemakers

Yoga for Housewives

Homemakers carry countless responsibilities every day, often forgetting to care for themselves. Yoga offers a simple yet powerful way to restore energy, reduce stress, and bring balance to daily life.

Benefits of Yoga for Homemakers:

• Relieves back & shoulder pain from daily chores
• Boosts energy & reduces fatigue
• Calms the mind & lifts mood
• Improves flexibility & overall health