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Targeted healing

Therapeutic Yoga

Yoga as medicine — with the precision to match.

Condition-specific Doctor-collaborative Small batches Personal sessions available
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About this class

What Therapeutic Yoga is really about

Therapeutic yoga is not a softer version of regular yoga — it is a more precise version. Each posture is chosen for what it does to a specific system: the spine, the hormones, the digestion, the nervous system. Our therapeutic batches address the most common modern complaints (back pain, hypertension, PCOS, anxiety, insomnia, IBS, post-COVID fatigue) through sequences that have been refined over decades.

Why join

The benefits you'll feel

Real, observable changes — most of them within the first month.

Lower back pain relief

The single most-requested concern — and one yoga addresses better than almost any other intervention.

Hormonal balance

Specific sequences for thyroid, PCOS, menopause and adrenal recovery.

Blood pressure control

A consistent yoga practice has been shown to lower BP without medication in many cases.

Digestive health

IBS, acid reflux, chronic bloating — all respond strongly to targeted asana and pranayama.

Sleep restoration

For chronic insomnia, the combination of asana, pranayama and yoga nidra is unusually effective.

Anxiety & depression

Therapeutic yoga is increasingly being prescribed alongside conventional treatment for excellent reasons.

Curriculum

What you'll learn

A structured curriculum, not a random sequence of postures. Every class builds on the last.

Who this is for:

Adults with a specific health concern — chronic back pain, neck pain, sciatica, hypertension, diabetes, thyroid imbalance, PCOS, IBS, anxiety, depression, insomnia, post-COVID recovery, or post-surgical rehabilitation. Doctor referrals welcome and encouraged.

  • Sequences specific to your primary concern
  • Restorative postures with full prop support
  • Pranayama techniques chosen for your condition
  • Yoga Nidra — deep guided rest, particularly powerful for sleep and anxiety
  • How asana, breath, and lifestyle interact in healing
  • A sustainable home practice you can do daily
  • When to see a doctor and when yoga alone is enough
Schedule

Class timings

Pick a slot that fits your day — or talk to us about flexible options.

Therapeutic Group Batch

Tue, Thu, Sat

Mid-morning11:00 am – 12:00 pm

Personal Therapeutic

By appointment

1-on-1 sessionsMon – Sat
At-home (Bengaluru)Available
Ready to start?

Book your first class — it's free

Tell us a little about yourself and we'll be in touch within 24 hours to set up your trial.

  • Free first class — no commitment
  • We'll match you to the right teacher
  • Honest answers about whether this class is right for you

Therapeutic Yoga — Enquiry

Quick form. We respect your privacy.

In their words

From students of this class

"Twelve years of lower-back pain, three MRI scans, two specialists, no clear answer. Eight weeks of therapeutic yoga and the pain is 80% gone. I do not understand it. I just keep practising."
— Engineer, age 38, Sarjapur Road
"My PCOS markers — measured before and after a six-month therapeutic program — improved on every parameter. My gynaecologist asked for the program details."
— Anonymous, age 28
FAQ

Common questions

Will yoga replace my medication?
We never advise stopping medication. Therapeutic yoga is complementary — and very often, with a doctor's consent and as health improves, doses can be reduced over time.
Do you coordinate with my doctor?
Yes, gladly. We are happy to share the program with your physician and adjust based on their feedback.
How long until I see results?
It depends on the condition. Sleep and anxiety improvements are often felt within two weeks. Structural concerns (back, posture) take 6-12 weeks for meaningful change. Hormonal conditions take 3-6 months.
Is therapeutic yoga safe with osteoporosis / herniated discs / recent surgery?
Yes — but only with explicit teacher knowledge of the condition and corresponding modifications. Please share full medical history when you sign up.

Your first Therapeutic Yoga class — on us

No commitment, no pressure. Come, try a class, see how it feels. If it's right for you, brilliant. If not, no harm done.

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