Postnatal Yoga

A Journey of Healing & Renewal

Motherhood is beautiful, but it also brings physical and emotional changes. Postnatal Yoga helps new mothers regain strength, balance, and inner calm while fostering a deeper bond with their baby.

Benefits of Postnatal Yoga

• Strengthens core & pelvic floor muscles
• Relieves stress & fatigue
• Improves posture & flexibility
• Promotes emotional well-being