Classes
Abhyaasa Prathidinam
Abhyaasa Prathidinam means Practice every single day! Yoga is not an exercise th…
Beginners Yoga
Are you new to yoga? You’re likely to have lots of questions. We can answer them…
Kids Yoga
Children spend most of their time shuffling between school and homework (sometim…
Meditation Sessions
Yogis have been practicing dhyana (meditation) for thousands of years. Recent re…
Personal Yoga Sessions
Personal yoga sessions are not the ‘one size for all’ kind. They’re perfectly de…
Postnatal Yoga
Motherhood is beautiful, but it also brings physical and emotional changes. Post…
Pranayama Sessions
The word Pranayama consists of two words – Prana (life force) and Ayama (regulat…
Prenatal Yoga
Prenatal yoga helps build stamina, relieves pain in areas such as – neck, should…
Senior Citizens Yoga
Who said yoga is only for the young ones? AIKIA Yogashala helps cultivate a mind…
Teachers Training
AIKIA yogashala’s in-depth training is a well-designed course for students to fi…
Therapeutic Yoga
Therapeutic Yoga is a gentle yet powerful practice designed to address specific …
Yoga for Weight Loss
Yoga is most certainly the best choice for weight loss as it balances and mainta…
Yoga for Homemakers
Homemakers can transform their lives with yoga, reducing stress and boosting ene…
Yoga Therapy
The chatter in our minds is so loud that sitting in silence is nearly impossible…
