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What we offer

All our yoga classes

From your very first sun salutation to advanced therapeutic yoga — explore every class we offer at Aikia Yogashala.

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14 specialised classes

Find what's right for you

Tap any class to read its full landing page — schedule, what you'll learn, who it's for, and what students say.

Beginners Yoga For first-timers

Beginners Yoga

New to yoga? Start here. Foundational sessions that meet you where you are.

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Personal Yoga Sessions 1-on-1

Personal Yoga Sessions

Customised practice tailored to your body, your goals, your pace.

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Meditation Sessions Calm the mind

Meditation Sessions

Guided dhyana to ease anxiety, sharpen focus and bring clarity.

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Pranayama Sessions Breathwork

Pranayama Sessions

Master the breath — boost lung capacity, calm the nervous system.

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Senior Citizens Yoga 60+

Senior Citizens Yoga

Joint-friendly, balance-building yoga that keeps mobility intact.

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Kids Yoga 6-14 yrs

Kids Yoga

Playful sessions building flexibility, focus and emotional regulation.

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Prenatal Yoga For mothers-to-be

Prenatal Yoga

Safe, supportive yoga through every trimester.

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Postnatal Yoga Recovery

Postnatal Yoga

Gentle reconditioning after birth — restore strength and energy.

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Therapeutic Yoga Healing

Therapeutic Yoga

Targeted practice for back pain, sleep, stress, hormones, chronic conditions.

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Yoga Therapy Clinical 1-on-1

Yoga Therapy

One-on-one therapy combining asana, pranayama and lifestyle.

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Yoga for Homemakers Daytime

Yoga for Homemakers

Mid-morning sessions designed around the rhythm of running a home.

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Yoga for Weight Loss Active

Yoga for Weight Loss

Vinyasa-led, calorie-burning sequences that reshape the body sustainably.

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Teachers Training (TTC) Career

Teachers Training (TTC)

200hr & 500hr programs grounded in classical tradition.

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Abhyaasa Prathidinam Daily practice

Abhyaasa Prathidinam

Practice every day — build a sustainable lifelong yoga habit.

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Not sure which class is right for you?

Speak to one of our teachers — we'll honestly recommend the right starting point based on your body, goals and schedule.

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