AIKIA

Yoga Therapy

Yoga Therapy

The chatter in our minds is so loud that sitting in silence is nearly impossible, and sitting still in silence is a must during meditation. Yoga therapy is that which uses yoga postures, breathing exercises, and/or guided imagery to improve overall mental and physical health. 

Yoga therapy is most commonly used for the treatment of knee pain, shoulder pain, neck and back aches. It is also effective in treating chronic issues like – diabetes, blood pressure, depression, PCOS etc. Yoga therapy is an effective treatment of substance abuse issues.