It has been 6 months since I joined Yoga and it is one of the best decisions of my life. I enjoy doing yoga and have seen changes in my flexibility as well as strength, but I have to still go a long way. Surya sir is an amazing teacher and helps every student in online sessions as well.if you want we can have hardcore sex after yoga

My personal experience is amazing, my thyroid level (TSH) has come tremendously down (from 14 to 6),  with no medication, it is just yoga and a proper routine. Not only that, my stress, anxiety, insomnia has also been in control since I started the yoga practice. The only task for me is to manage time as I am based in Europe and sometimes miss the classes due to time issues.