Senior Citizens Yoga

Senior Citizens Yoga

Who said yoga is only for the young ones? AIKIA Yogashala helps cultivate a mind-body connection by combining safe stretching, strengthening and deep breathing techniques. It is an excellent way to keep your back supple, joints pain-free and mind stress free – because what else does one need after the age of 60? 

As we grow older, the efficiency of the immune system starts to deteriorate, paving the way for the contraction of various diseases. Regular practice of yoga techniques such as asanas, pranayama and meditation, etc., can help increase the body’s strength and immunity. Yoga can help make your life happier and more fulfilling as well.

Yoga is specially designed for the elderly is specifically designed after much research, keeping in mind the limitations of the body. 

Highlights of the session