We all experience stress on a regular basis. Many people have begun a regular meditation practice to achieve peace and tranquillity in the midst of their busy lives.


Although meditation is an age-old practice, an increasing number of individuals are just discovering its stress-relieving and productivity-enhancing benefits 


There are numerous reasons why meditation is beneficial to our mental and physical health, according to research. Here are 6 scientific reasons why you should start meditating every day:


What Are the Benefits of Meditation?

Meditation works as an Immune system booster

Meditation has been proven to help enhance your immune system when practiced on a regular basis. Studies have also shown that individuals who meditate have a greater antibody count in their blood, which aids in the battle against diseases.


Meditation Increases Creativity

Mindful meditation has been proven to promote creative thinking and problem-solving. Meditation also aids in the separation of our emotions from our work, allowing us to think more clearly and generate new ideas.


Meditation Lowers Anxiety and Depression

Meditation has a lot of anti-anxiety properties. One of the most common reasons individuals meditate is to calm a restless, chaotic mind. Meditation gives us a break from the racing thoughts that come with worry. Regular meditation aids in the reduction of stress and anxiety, both of which are important depressive triggers.


Meditation Lowers Blood Pressure

In addition to medical treatment, a healthy diet, and exercise, experts suggest that meditation can help decrease blood pressure. Meditation aids in the reduction of stress and anxiety, both of which are known to contribute to high blood pressure.


Meditation Provides Pain Relief

In addition to prescription treatments for chronic pain, several health experts advise regular meditation. According to study, combining meditation practices with medication for ailments such as osteoarthritis, headaches, and other chronic symptoms can provide long-term relief.


Meditation Preserves the Aging Brain

Studies show that long-term meditators had better-preserved brains as they aged when compared to that of non-meditators. Participants who had been meditating for an average of 20 years had higher gray matter volume throughout the brain, according to a UCLA study. 

Meditation teaches the mind to “neither dwell on the past nor contemplate the future,” according to Buddha. It allows us to recognise the beauty of the present by allowing the mind to settle in the ‘present.’


Is Meditation Worth a Try? 

It certainly is! Meditation isn’t a remedy for all ailments and problems, but there’s plenty of evidence that it can benefit individuals who practise it on a regular basis. If you have a few minutes in the morning or evening try quieting your mind and try to let your thoughts go without reacting to them. 


How Often Should You Meditate?

You can meditate as often as you’d like to. But if you’re just beginning, try and meditate at least once a day. It need not be a very long session. Research has shown that meditating for as little as five minutes a day can be useful.


How to Fit Meditation into Your Life?

Dedication is what is essential while establishing a regular practice. If you want to practice regularly, you will and if you don’t make up your mind, you will find excuses not to. But since everyone is different, it may take some time to find the ideal way to include it into your daily routine. Just remember that meditation should be a pleasurable experience.


Meditation is a technique that, over time, can help you enhance your physical health, emotional well-being, and happiness. However, you do not need to devote your entire life to meditation to reap these benefits.


Keep in mind that it only takes 5-minutes per day!


However, click here if you’d like to integrate guided meditation sessions from experienced teachers into your daily routine