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prenatal

Prenatal Yoga (For Pregnant Women)

Prenatal yoga is a specialized form of yoga that is carefully designed to cater to the unique needs of pregnant women, aiming to provide physical, mental, and emotional support during pregnancy. It involves gentle stretching, specific breathing techniques, and relaxation methods that are tailored to address the changing requirements of the body during this special time. Prenatal yoga emphasizes poses that are both safe and advantageous for pregnant women, assisting them in staying fit and managing stress.

 

While prenatal yoga is generally safe for most pregnant women, it is crucial to seek guidance from a healthcare provider before commencing any new exercise routine, particularly if there are any pregnancy-related complications or health issues.

Trimester-asanas

Trimester wise asanas

What is Trimester asanas

Prenatal yoga asanas (poses) can vary based on the trimester to accommodate the changing needs and safety of the mother and baby
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chanting

Mantra & Chanting

Mantra & Chanting

Mantras and chanting can be a powerful addition to prenatal yoga practice, helping to calm the mind, reduce stress, and create a sense of connection with the baby.
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meditation

Guided Meditation

What is Guided Meditation?

This meditation focuses on relaxation, connection with the baby, and preparing the mind and body for childbirth
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fetal_talk

Fetal talk

Fetal talk

Fetal talk is a wonderful way to build a strong bond with your baby even before birth. By incorporating these techniques into your daily routine, you can enhance your emotional connection and create a positive, loving environment for your baby
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