Prenatal yoga helps build stamina, relieves pain in areas such as – neck, shoulders, and back which is caused due to pregnancy. It helps increase circulation, in turn reducing swelling and improves immunity. Controlled breathing can keep your blood pressure in check and keep you stress-free and calm, helping you have a more beautiful journey during your pregnancy, right up until labour. 

Aikia Yogashala’s prenatal yoga focuses mainly on positions that are specifically designed for the bodies of pregnant women. Our prenatal yoga emphasizes breathing, stretches and strengthening moves that help your body prepare for labor. 

The goal of GarbhaSamskara is to ensure a healthy & happy motherhood during pregnancy & a healthy baby at the end of pregnancy. The first 280 days in the mother’s womb has the utmost bearing on the future mental and physical health of the child as we pass more milestones while in the womb than after being born.

Prenatal yoga is the most ideal low-impact fitness routine to start when you’re expecting, even if you’re not used to regular work out sessions.