The word Pranayama consists of two words – Prana (life force) and Ayama (regulation or lengthening). Pranayama is the technique of regulating breath. The regulation of breath has innumerable benefits and has been proven to cure and heal many diseases. 

Earlier pranayama was practised only by yogis who had years of experience in different asanas. Now, research has shown that Pranayama can be practiced by anybody, as it offers many health and spiritual benefits. It increases the capacity of oxygen intake and reduces symptoms of asthma, stress, and other similar disorders. 

Regular and consistent practice of Pranayama brings about the awareness of the breath, calms the mind, and ensures mental clarity.