Yogis have been practicing dhyana (meditation) for thousands of years. Recent research has proved that meditating regularly changes the brain waves and thought process for the better.

Simple guided meditations are offered in these sessions by trained yoga gurus to practice meditation that disciplines the fluctuations of the mind so that we experience sharper focus, confidence, creativity, problem solving and reduced stress in our daily lives.

Meditation brings balance to life and relieves stress – helping a person evolve spiritually and mentally. Since meditation helps calm the mind, it gradually even brings a glow to the skin, making you look calmer, and brighter.