Children spend most of their time shuffling between school and homework (sometimes even after-school coaching) and school-related extracurricular activities. With so much pressure and hardly any leisure, they face distractions; academic and peer pressure and even anxiety very early in life.

Yoga develops awareness of the body, mind and breath and helps calm a child’s wandering mind. Yoga plays a major part in improving memory and cognitive skills, developing self-acceptance, reducing stress and anxiety, and increasing positive mental attitude. It can improve focus, academic performance and overall behavior of the children.