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We believe that yoga is for everyone. Yoga has no barriers. No colour, size, age or shape matters. Yoga is more than just a great workout, it is beyond asanas and pranayamas. Yoga is for the mind and spirit. We believe that yoga isn’t just for physical fitness but is a way of living life authentically, balancing all the elements, leading to harmony.

Whether you’re looking to learn yoga for the first time, or want to become a certified trainer, whether it’s a personal session you want, or a group session, Aikia Yogashala has exactly what you need, when you need it.

Cardio Vascular

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Cardio Vascular

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Cardio Vascular

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Cardio Vascular

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Cardio Vascular

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Cardio Vascular

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Classes and
Schedule

Check out our detailed classes and schedule

Frequently Asked Questions

Staring your yoga practice doesn’t have to be intimidating. If your new to yoga here are a few FAQ’s

Events

We have a variety of events throughout the year to help you deepen your yoga practice and make new friends

Ancient

Just as tortoises are believed to have existed since the era of dinosaurs, similarly, yoga too is ancient. 

Adaptability

As reptiles, tortoises have many adaptations that help them survive, such as scutes, protective scales on tortoise shells that protect them from injury.

Longevity

The secret to longevity is primarily associated with breathing and metabolism rate. Tortoises typically take only 3-4 breaths per minute.

Calmness

Have you ever seen an angry Tortoise? (If you know one, that could be a topic for the next sci-fi cartoon).

Defense

The protective shell of a tortoise is symbolic to yoga in many different ways. The Kūrma āsana is representative of how a tortoise withdraws itself into the shell and protects itself.

Stability

The unique shape of the shell of tortoises naturally lends stability when it chooses to withdraw into it. Similarly in our purāṇās, the Lord manifested himself in the Kūrma avatāra.