Beginners Yoga


Beginners Yoga

Are you new to yoga? You’re likely to have lots of questions. We can answer them all, but first, don’t worry about whether or not yoga is the right choice for you. Because irrespective of age, gender, race or any other factors, yoga is for everyone.

Spending a valuable 1 hour on your yoga mat to experience the physical and mental benefits is a good way to stay healthy. Regular yoga practice can improve muscle strength, promote good posture, increase balance, and help flexibility.

It can also boost your immune system and reduce your risk of symptoms related to chronic health conditions. 

In these trying times, yoga is the one sure way to achieve balance of the mind, body and spirit, strengthening all aspects of it and leading a stress free, healthy life.