05th Jan 2023
7:00 am - 8:00 am daily
English & Hindi
Online & Offline
12-day workshop to take you towards the innermost part of yourself through which ultimately you find a constant state of inner peace
Stay fit, manage your weight, strengthen your back, neck, shoulders, knees – typical pain points
Reverse lifestyle diseases like diabetes, thyroid and high BP
Learn to keep away from stress, anxiety, depression. Find the peace within, learn to stay happy, always!
Strengthen your digestive, hormonal, nervous and other systems of the body, to improve energy levels
Learn mudras, asanas and bandhas that improve your pranic shakthi
Exclusive session on Kriyas and Pranayama, to improve lung efficiency, stamina and immunity. Especially relevant given the prevailing mutations of Covid.
If you attend all the 12 classes you will get a special unique gift. If you complete the first 7 days of the program there will be an amazing gift as well
Learn different techniques of Dharana (focussing the mind). Helps with emotional well being; remain focussed beyond meditation sessions
Selected slokas from Bhagavad Gita, to inculcate a positive outlook for a stress free life
Understanding each layer of body that is physical level, mental level, emotional level, energy level and happyness level
You will learn the easiest method to perform asanas even if you are a complete beginner or having knee or back injury
Asanas are only a small part of yoga. There’s also abundant knowledge of life given in the Patanjali Yoga Sutras, which you will learn.
At the end of the sessions we will solve all your queries
People mostly work sitting at desk and have no time for physical fitness
Women tirelessly taking care of the family but forgetting something meaningful to their own health
People having pain and aches can greatly benefit from this 15 day Satvic lifestyle challenge
Meditation and yoga increases mindfulness & concentration and helps in study
You are spiritually inclined but do not know where to start? Well, this challenge will help build a solid spiritual foundation.
In this 12 days challenge you will learn how to prevent and reverse lifestyle diseases like diabetes, PCOD, thyroid, high BP naturally just by eating right & changing lifestyle
Namita Sudarshan is a fitness, yoga & lifestyle coach with 7 years of experience. She has designed more than 12 yoga & fitness programs.
Shilpa Prakash, every student’s favourite. Most experienced mentor
Surya, Experienced mentor and Yoga Practitioner
Trusted by fitness enthusiasts
Rated 4.9 Star in Google
Question: Can beginners join this class ?
Answer: Yes absolutely. Even if you are complete beginner and had never tried yoga and satvik lifestyle you can join.
Question: What is the cost of the workshop ?
Answer: The cost for the webinar is less than a pizza that is Rs.99/-. We have kept it affordable so that most people can feel energized and more positive with the power of Yoga.
Question: What gift I will get after the class ?
Answer: Well it is a surprise. Rest assured the gift is very unique and useful.
Question: Do I get the recording of the class ?
Answer: What we expect is your undivided attention for 1 hour. If you really want to transform to your best version you should join the class live for 12 days. However you will get the recordings.
Question: I have more questions, whom should I contact ?
Answer: Feel free to call or WhatsApp at 9148082121.