“Let us make pregnancy an occasion when we appreciate our female bodies. – Merete Leonhardt-Lupa”


Irrespective of whether they’ve exercised before or not, many women are frightened of exercising when they’re pregnant. However, exercising can be extremely beneficial and healthy for both you and your baby. Yoga is one type of exercise that can be a long-term practice for pregnant women for a variety of reasons.


As the body transforms rapidly, yoga can be an excellent tool for reducing aches and pains caused by the body’s growing form. Yoga can also be beneficial in terms of mental preparation, stress management, and relaxation for expecting mothers.


What are the Benefits of Prenatal Yoga?


Prenatal yoga is a wonderful way to unwind, keep active, and bond with your child inwardly. It can be advantageous to both mothers-to-be as well as their developing babies.


Because each woman’s body is different, there is no such thing as a one-size-fits-all class for expectant mothers. If you’re looking for a class designed exclusively for pregnant women, prenatal yoga is a terrific alternative. This type of yoga is designed to accommodate the changing bodies of pregnant women. Unlike traditional yoga courses, these classes are softer and move at a slower pace.


Yoga Improves Blood Flow:

By stretching during yoga, the blood flow to the heart is increased. More oxygen-rich blood is sent to your baby as the blood flow improves, ensuring that your child develops normally in the womb.


Yoga Improves Sleep:

The Inability to sleep can cause major problems for pregnant women. Yoga can help expecting mums relax and get a good night’s sleep. Yoga is a relaxing and peaceful way to end the day. Yoga is a natural stress reliever since it moves through a sequence of focused breathing, gentle stretching, and cool-down poses.


Yoga Reduces Pains: 

Carrying a baby inside you for nine months is a difficult task. Backaches, soreness, fatigue, and tension are common side effects of pregnancy. Yoga can help you relieve aches and pains if you practise regularly. Yoga positions can help relieve back pain, tension, exhaustion, and even heartburn. Yoga can help you improve your balance, circulation, and flexibility, which can all help with the pain of pregnancy.


Yoga Boosts Stamina & Strength:

Yoga helps stretch muscles, stimulates the organ systems, and improves blood and oxygen circulation. It helps strengthen the hips, back, shoulders and legs. Yoga is also known to increase stamina and strength to carry the growing baby inside you. If you are easily exhausted, yoga is the best remedy for you.


Yoga Reduces Stress & Anxiety:

Practising various breathing techniques and meditating regularly can calm the mind and thereby reduce stress. Even though it’s the most beautiful experience for every woman, being pregnant can be a highly stressful period. Relieving this stress and anxiety can be extremely beneficial for the mother as well as the baby. 


Yoga Helps Prepare for Labour: 

Breathwork techniques can help you prepare for labour and all the stress that come with it. 

Giving birth is one of the most difficult and painful, yet fulfilling experiences a woman can have. Yoga helps build endurance, strength, and flexibility in the body, allowing an individual to cope better with childbirth. 

Yoga Provides Moral Support:

Prenatal yoga sessions can also improve your social life by allowing you to meet other pregnant women. Childbirth and postpartum are made simpler with a strong supportive community. Anxiety about childbirth can make labour more difficult. It can be reassuring to be able to talk about your feelings and hear other people’s experiences.


Yoga for Every Trimester


The first trimester of pregnancy:

During this trimester, you may feel tired and sick. Slowly and carefully performing yoga positions will keep you from feeling worse. Make sure you do not overwork yourself while practising. Yoga is known to help with nausea and backaches during pregnancy.


The second trimester of  pregnancy:

You should avoid belly positions and sharp twists at this stage. You may also need to alter advanced postures like backbends and inversions during the second trimester as they can cause considerable discomfort by compressing your lungs.


The third trimester of pregnancy:

You may begin to feel more tired and fatigued than usual, and your balance may not be great by the time you reach this stage. Restorative and hip-opening poses should be the focus during this period. Light stretching can also help reduce aches and pains caused due to pregnancy. Make sure to not lie on your back during the third trimester. Props such as blocks and cushions can assist you in achieving comfortable and secure postures.




Many factors can assist you and your baby’s overall health while you are pregnant. Prenatal Yoga is an excellent method to get some of these advantages. Before you begin or continue your yoga practice, speak with your doctor, since certain pregnancy-related illnesses may limit your ability to practise safely.


If you want to start practising prenatal yoga, don’t look any further. AIKIA Yogashala’s prenatal yoga sessions focus mainly on positions that are specifically designed for the bodies of pregnant women. Our prenatal yoga emphasizes breathing, stretches and strengthening moves that help your body prepare for labour. For more information, call us on +9197410 82121 or come visit us in the studio.